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Fitness & water gymnastics

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Nordic Walking

Racines skiing region

WHITE WEEKS ... 08. - 29.01.2012 one vacation day and wellness for free, snow shoe hike, winter hike, ...
7 days from € 534.-

Nordic Walking – step by step fitness!

FIT& HEALTHY

Nordic Walking is a new movement concept developed by Finnish ling-distance skiers for Summer training purposes. One walks swinging special sticks along with the body movement. This activate 90 percent of all muscles, the strain on the locomotive apparatus is relieved by 30 percent and the stored energy is used up to 45 percent more than during traditional jogging.
	By means of the typical arm swinging it is an effective full-body training that strengthens the arm, shoulder, chest and back muscles and improves posture. A brisk march uses more energy than conventional hiking – and is absolutely gentle to the joints. Each step on even terrain relives the load on joints and spine by five kilograms, due to the sticks.
Draw energy from Nature! Movement is life – not only does it enhance health and beauty and raise the spirits, it is also good for the soul and increases self-confidence. Alphotel Tyrol Nordic Walking Service: Free hire of Nordic Walking sticks Nordic Walking course in Summer with our fitness trainer Weekly fitness program with Nordic Walking

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Super Offer Tyrol

Ski & pleasure weeks ...
with 10% discount for our regular guests

28.01. - 18.02.2012

Special for kids (ex 7 habitations):
Children until the age of 7,9 years are free of charge in the room of their parents
and go skiing for free

Special for singles with children
(ex 7 habitations):
Children with just one parent don’t pay the adult fare in the double room Standard and Classic, they get the general children’s reductions for the stay.

Inclusives:

Tyrol luxury board

Hotel- Shuttle free of charge to get to the ski area
(3 minutes drive)

Weekly 1 guided winter hike and 1 snowshoe tour

Cosy bathrobes and
wellness bag

7 days ex € 560,00 per person

send request and reservation here!

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Nordic Walking – step by step fitness!

FIT& HEALTHY

Draw energy from Nature! Movement is life – not only does it enhance health and beauty and raise the spirits, it is also good for the soul and increases self-confidence.

Alphotel Tyrol Nordic Walking Service:

Super Offer Tyrol

Ski & pleasure weeks ...with 10% discount for our regular guests28.01. - 18.02.2012

Inclusives:

Tyrol luxury boardHotel- Shuttle free of charge to get to the ski area(3 minutes drive)Weekly 1 guided winter hike and 1 snowshoe tour Cosy bathrobes andwellness bag

Draw energy from Nature!
Movement is life – not only does it enhance health and beauty and raise the spirits, it is also good for the soul and increases self-confidence.

Ski & pleasure weeks ...
with 10% discount for our regular guests

28.01. - 18.02.2012

Tyrol luxury board

Hotel- Shuttle free of charge to get to the ski area
(3 minutes drive)

Weekly 1 guided winter hike and 1 snowshoe tour

Cosy bathrobes and
wellness bag